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Extra virgin olive oil and heart disease
Cardiovascular diseases, such as heart disease and stroke, are among the most common causes of death in the world.
But many observational studies show that death from these diseases is low in certain areas of the world, especially in Mediterranean countries, where olive oil is a major part of people’s diets .
This observation spurred interest in the Mediterranean diet, which is supposed to mimic the way the people in that region eat.
Studies on the Mediterranean diet consistently show that it’s associated with improved heart health and may help prevent heart disease and stroke.
Extra virgin olive oil protects against heart disease via numerous mechanisms:
- Reduces inflammation. Olive oil can decrease inflammation, a key driver of heart disease.
- Reduces oxidation of LDL (bad) cholesterol. Olive oil may prevent LDL particles from oxidative damage, an important factor in the development of heart disease.
- Improves blood vessel health. Olive oil may improve the function of the endothelium, which is the lining of the blood vessels.
- Helps manage blood clotting. Some studies suggest that olive oil can help prevent unwanted blood clotting, which could contribute to heart attack and stroke.
- Lowers blood pressure. Research suggests that increased intake of olive oil could be tied to lower blood pressure, which may aid in the prevention of heart disease.
Given the multitude of health-promoting properties associated with olive oil, it’s not surprising that many studies show that increased consumption may even be linked to a lower risk of heart disease and stroke.
SUMMARY:
Olive oil can improve several aspects of heart health. In fact, studies show that it may reduce blood pressure and inflammation, protect LDL particles from oxidation, improve blood vessel health, and help prevent unwanted blood clotting.
Source: https://www.healthline.com/nutrition/extra-virgin-olive-oil#cardiovascular-disease
