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Frequently asked questions about Extra Virgin Olive Oil
Frequently asked questions   Is it OK to cook with extra virgin olive oil? Olive oil is made of mostly monounsaturated fats, which are resistant to moderate heat. It also has a fairly high smoke p...
Can you cook with EVOO !?
Can you cook with EVOO !?   During cooking, fatty acids can oxidize, meaning they react with oxygen and become damaged. The double bonds in fatty acid molecules are mostly responsible for this.   ...
Extra virgin olive oil vs. other oils
Extra virgin olive oil vs. other oils   In addition to extra virgin olive oil, there are many other popular cooking oils available, including regular olive oil, canola oil, vegetable oil, avocado oi...
Other health benefits of extra virgin olive oil
Other health benefits of extra virgin olive oil   Although olive oil has mostly been studied for its effects on heart health, its consumption has been associated with a number of other health benefi...
Extra virgin olive oil and heart disease
Extra virgin olive oil and heart disease   Cardiovascular diseases, such as heart disease and stroke, are among the most common causes of death in the world. But many observational studies show tha...
EVOO & Anti-inflammatory substances
Extra virgin olive oil contains anti-inflammatory substances   Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease, cancer, metabolic syndrome,...
What Is Extra Virgin Olive Oil, and Why Is It Healthy?
  What Is Extra Virgin Olive Oil, and Why Is It Healthy? Essay Medically reviewed by Imashi Fernando, MS, RDN — By Rachael Ajmera, MS, RD  source: www.healthline.com/     Known for its rich fla...